This is an online event and registration is required.
Registration link: https://tinyurl.com/ayogareg
Intense 1 hour 30 minute Yoga Practices include -
- self-awareness practices,
- asana practices: to improve the immune system in weather and specific needs,
- pranayama practices: to regulate the Prana and elevate the energy level,
- pratyahara practices: to calm your mind by withdrawing the senses - relaxation practices to unfold your potential and imbibe the deep-rooted samskaras
Join us and learn these simple yet powerful yogic practices and incorporate them as a lifestyle.