What we’re about
At ANIMA Movement Center, we are dedicated to helping you achieve optimal health and well-being through a holistic approach that integrates chiropractic care, movement, and rehabilitation. Our center offers a comprehensive range of services designed to address the root causes of pain, improve mobility, and support your journey to lasting wellness.
Here’s what makes us different:
- We offer movement, breathwork, and yoga classes to help you reconnect with your body and regulate your nervous system
- We blend chiropractic care, stretch therapy, decompression, and laser therapy to restore balance and alignment
- We educate and empower you to move well beyond your time with us
We believe healing happens through motion, awareness, and integration — not just passive treatments. That’s why our center is built around active participation and self-discovery.
This isn’t just about getting out of pain. It’s about waking your body up, tuning into your breath, and unlocking your full potential.
Welcome to ANIMA — where movement becomes your medicine.
www.movewithanima.com
Upcoming events (4+)
See all- Restore Your Body: Mobility + Breath ClassANIMA Movement Center, San Diego, CA
Join us for Restore Your Body: Mobility + Breath, a weekly class designed to unlock stuck energy, open your joints, stretch your muscles, and guide you back to balance.
This class is rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.
✨ Why join us?
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community🌀 Wear comfortable clothes and bring a water bottle.
All bodies and experience levels welcome!💥 Your first class is FREE — come feel the difference.
Check our weekly schedule at:
👉 drboknows.janeapp.com
👉 www.movewithanima.com📱 Questions or want to sign up directly?
Text us at 619-289-7765 - Restore Your Body: Mobility + Breath ClassANIMA Movement Center, San Diego, CA
Join us for Restore Your Body: Mobility + Breath, a weekly class designed to unlock stuck energy, open your joints, stretch your muscles, and guide you back to balance.
This class is rooted in Functional Range Conditioning (FRC) — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with elemental breathwork, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.
✨ Why join us?
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community🌀 Wear comfortable clothes and bring a water bottle.
All bodies and experience levels welcome!💥 Your first class is FREE — come feel the difference.
Check our weekly schedule at:
👉 drboknows.janeapp.com
👉 www.movewithanima.com📱 Questions or want to sign up directly?
Text us at 619-289-7765
