About us

A community for ADHD, Autistic and AuDHD women who want real support for burnout, overwhelm and nervous system regulation, not another wellness cliché.

Anima Serena is a community for women who are ADHD, Autistic, AuDHD or simply neurodivergent-leaning and tired of advice that wasn't built for their brain.

If you've ever been told to "just meditate," "just make a routine," or "just calm down" and felt like none of it actually worked, you're in the right place. This group exists to offer something different: real tools, real conversation, and a room where you don't have to mask to belong.

I'm Serena, a counsellor/ therapist with a background in supporting women through burnout, overwhelm and emotional dysregulation. I also teach Pilates and yin yoga, so a lot of what we do together brings the body into the conversation, not just the mind.

Through this group I run events and gatherings focused on:

Nervous system regulation and understanding burnout through a neurodivergent lens
Somatic and body-based practices for calming overwhelm
Community and connection without the pressure to perform wellness
Practical skills you can actually use, explained in plain language, not clinical jargon

This isn't group therapy and it isn't a diagnosis-required space.

It's for anyone who recognises themselves in this description, whether you're formally diagnosed, self-identified, or still figuring it out.

Come as you are ₊˚⊹♡