The Unwinding

## THE UNWINDING ₊˚⊹♡

If you’re feeling overwhelmed, wired, or find it hard to switch off, this is for you.

An evening to come back into your body, layer by layer.

Multiple modalities, working together to relax your nervous system, quieten your mind, and release your body.

꩜ We open with scent and breathwork, engaging your vagus nerve and shifting you out of fight-or-flight and into a parasympathetic, rested state.

꩜ Simple lymphatic drainage massage, moving what’s been sitting stagnant and supporting your body’s own natural drainage.

꩜ Yin yoga, long passive holds that work into the fascia, releasing tension held in the connective tissue.

꩜ We close with yoga nidra, sound bowl healing, and guided meditation for deep, guided rest that lets your mind finally properly switch off.

Wed 16 Sep, 8:30–10:00pm at Oasis Colibrí, Barcelona.

For more information, visit our instagram: @anima.serenaa