Annandale Self-Defense

You are invited to drop in at up to two classes at zero cost. RSVPs must be at least 24 hours in advance. Please arrive at least 15 minutes before class if it is your first time so you can sign our safety waiver and an instructor can spend a couple minutes prepping you. Classes are very structured. We like to start on time and we move quickly. No shoes allowed on the mats. Safety and mutual respect are our top priorities. We have a zero tolerance policy for reckless behavior. As a courtesy to each other, we ask everyone to observe proper hygiene.

What we teach: Strikes, throws, pinning methods, ground fighting, weapons (sword, knife, wooden staffs, baton, rope, chain, throwing blade(s), +more)

What to expect: What is taught in class is up to the discretion of that day's instructor. It may be any combination of the above. Each class consists of stretches, warmups, drills, regular instruction, rank material practice, and sparring.

What to wear: Comfortable clothing (avoid anything excessively loose like shorts or anything that can easily fall off), if you have a Gi feel free to wear it, socks and masks are optional (no shoes on the mats) , and please remove all jewelry.

What to bring: Water, valid govt ID, and a towel if you need it, sparring gear if you have any (head, hands (MMA style), feet, cup, mouth guard)

Address:
6930 Little River Turnpike Suite A
Annandale, VA 22003
(Look for the Kha's Karate sign)

www.shadowselfdefense.com
www.facebook.com/shadowselfdefense
info@shadowselfdefense.com

You are invited to drop in at up to two classes at zero cost. RSVPs must be at least 24 hours in advance. Please arrive at least 15 minutes before class if it is your first time so you can sign our safety waiver and an instructor can spend a couple minutes prepping you. Classes are very structured. We like to start on time and we move quickly. No shoes allowed on the mats. Safety and mutual respect are our top priorities. We have a zero tolerance policy for reckless behavior. As a courtesy to each other, we ask everyone to observe proper hygiene.

What we teach: Strikes, throws, pinning methods, ground fighting, weapons (sword, knife, wooden staffs, baton, rope, chain, throwing blade(s), +more)

What to expect: What is taught in class is up to the discretion of that day's instructor. It may be any combination of the above. Each class consists of stretches, warmups, drills, regular instruction, rank material practice, and sparring.

What to wear: Comfortable clothing (avoid anything excessively loose like shorts or anything that can easily fall off), if you have a Gi feel free to wear it, socks and masks are optional (no shoes on the mats) , and please remove all jewelry.

What to bring: Water, valid govt ID, and a towel if you need it, sparring gear if you have any (head, hands (MMA style), feet, cup, mouth guard)

Address:
6930 Little River Turnpike Suite A
Annandale, VA 22003
(Look for the Kha's Karate sign)

www.shadowselfdefense.com
www.facebook.com/shadowselfdefense
info@shadowselfdefense.com

You are invited to drop in at up to two classes at zero cost. RSVPs must be at least 24 hours in advance. Please arrive at least 15 minutes before class if it is your first time so you can sign our safety waiver and an instructor can spend a couple minutes prepping you. Classes are very structured. We like to start on time and we move quickly. No shoes allowed on the mats. Safety and mutual respect are our top priorities. We have a zero tolerance policy for reckless behavior. As a courtesy to each other, we ask everyone to observe proper hygiene.

What we teach: Strikes, throws, pinning methods, ground fighting, weapons (sword, knife, wooden staffs, baton, rope, chain, throwing blade(s), +more)

What to expect: What is taught in class is up to the discretion of that day's instructor. It may be any combination of the above. Each class consists of stretches, warmups, drills, regular instruction, rank material practice, and sparring.

What to wear: Comfortable clothing (avoid anything excessively loose like shorts or anything that can easily fall off), if you have a Gi feel free to wear it, socks and masks are optional (no shoes on the mats) , and please remove all jewelry.

What to bring: Water, valid govt ID, and a towel if you need it, sparring gear if you have any (head, hands (MMA style), feet, cup, mouth guard)

Address:
6930 Little River Turnpike Suite A
Annandale, VA 22003
(Look for the Kha's Karate sign)

www.shadowselfdefense.com
www.facebook.com/shadowselfdefense
info@shadowselfdefense.com

You are invited to drop in at up to two classes at zero cost. RSVPs must be at least 24 hours in advance. Please arrive at least 15 minutes before class if it is your first time so you can sign our safety waiver and an instructor can spend a couple minutes prepping you. Classes are very structured. We like to start on time and we move quickly. No shoes allowed on the mats. Safety and mutual respect are our top priorities. We have a zero tolerance policy for reckless behavior. As a courtesy to each other, we ask everyone to observe proper hygiene.

What we teach: Strikes, throws, pinning methods, ground fighting, weapons (sword, knife, wooden staffs, baton, rope, chain, throwing blade(s), +more)

What to expect: What is taught in class is up to the discretion of that day's instructor. It may be any combination of the above. Each class consists of stretches, warmups, drills, regular instruction, rank material practice, and sparring.

What to wear: Comfortable clothing (avoid anything excessively loose like shorts or anything that can easily fall off), if you have a Gi feel free to wear it, socks and masks are optional (no shoes on the mats) , and please remove all jewelry.

What to bring: Water, valid govt ID, and a towel if you need it, sparring gear if you have any (head, hands (MMA style), feet, cup, mouth guard)

Address:
6930 Little River Turnpike Suite A
Annandale, VA 22003
(Look for the Kha's Karate sign)

www.shadowselfdefense.com
www.facebook.com/shadowselfdefense
info@shadowselfdefense.com