About us
Where Yoga Meets Science & Mental Health is a space for curious minds who want to explore yoga beyond the poses.
This group was created to bridge the gap between ancient yogic wisdom, modern science, and mental well-being — helping people better understand how practices like breathwork, movement, mindfulness, and nervous system regulation can positively impact everyday life.
Whether you’re completely new to yoga, already practicing, or simply interested in mental health and personal growth, you are welcome here.
Every two weeks, we gather for free discussions and community events around topics such as:
• Stress & nervous system regulation
• Anxiety & overthinking
• Breathwork & emotional balance
• The science behind yoga and mindfulness
• Conscious living & self-awareness
• Healthy coping mechanisms & mental well-being
The goal of this group is not perfection or performance — but understanding, connection, and creating a healthier relationship with ourselves.
This is a supportive and non-judgmental space where we can learn, reflect, ask questions, and grow together.
If you’ve been looking for a more grounded and meaningful approach to yoga and mental health, you’re in the right place.
✨ Come as you are.
Upcoming events
181
- €10.00
Annecy Outdoor yoga classes in English
Location not specified yetPlease read carefully till the end if you're interested in joining the class
🌿 Sunday Hatha Yoga in the Park 🌿
Take a break from the busyness of the week and join us for a grounding Hatha Yoga practice in nature.
This class is an opportunity to slow down, reconnect with your breath, and move mindfully through a balanced sequence of postures designed to build strength, improve flexibility, and calm the mind.
Practicing outdoors offers a unique chance to connect with the natural world while creating space to reconnect with yourself. Whether you're completely new to yoga or have been practicing for years, this class welcomes all levels.
✨ What to expect:
• Gentle yet strengthening Hatha Yoga practice
• Breath awareness and mindful movement
• A supportive and welcoming atmosphere
• Time to relax and recharge for the week aheadBring your mat or towel, water, and an open mind.
Come as you are and leave feeling more grounded, refreshed, and connected.
📍 Somewhere in Annecy
🕘 6.30 pm
📅 SundayPlease request to join the whatsapp group to book your spot through the link below 👇
Sign up here1 attendee - €10.00
Annecy Outdoor yoga classes in English
Location not specified yetPlease read carefully till the end if you're interested in joining the class
🌿 Sunday Hatha Yoga in the Park 🌿
Take a break from the busyness of the week and join us for a grounding Hatha Yoga practice in nature.
This class is an opportunity to slow down, reconnect with your breath, and move mindfully through a balanced sequence of postures designed to build strength, improve flexibility, and calm the mind.
Practicing outdoors offers a unique chance to connect with the natural world while creating space to reconnect with yourself. Whether you're completely new to yoga or have been practicing for years, this class welcomes all levels.
✨ What to expect:
• Gentle yet strengthening Hatha Yoga practice
• Breath awareness and mindful movement
• A supportive and welcoming atmosphere
• Time to relax and recharge for the week aheadBring your mat or towel, water, and an open mind.
Come as you are and leave feeling more grounded, refreshed, and connected.
📍 Somewhere in Annecy
🕘 6.30 pm
📅 SundayPlease request to join the whatsapp group to book your spot through the link below 👇
Sign up here1 attendee
Past events
22
