About us
Where Yoga Meets Science & Mental Health is a space for curious minds who want to explore yoga beyond the poses.
This group was created to bridge the gap between ancient yogic wisdom, modern science, and mental well-being — helping people better understand how practices like breathwork, movement, mindfulness, and nervous system regulation can positively impact everyday life.
Whether you’re completely new to yoga, already practicing, or simply interested in mental health and personal growth, you are welcome here.
Every two weeks, we gather for free discussions and community events around topics such as:
• Stress & nervous system regulation
• Anxiety & overthinking
• Breathwork & emotional balance
• The science behind yoga and mindfulness
• Conscious living & self-awareness
• Healthy coping mechanisms & mental well-being
The goal of this group is not perfection or performance — but understanding, connection, and creating a healthier relationship with ourselves.
This is a supportive and non-judgmental space where we can learn, reflect, ask questions, and grow together.
If you’ve been looking for a more grounded and meaningful approach to yoga and mental health, you’re in the right place.
✨ Come as you are.
Upcoming events
207
Annecy Yin Yoga Classes in English
Location not specified yetEvery Tuesday 60min practice | 5:00 PM – 6:00 PM at studio Espace Sanae
Join me every Tuesday for a grounding and accessible Yin Yoga practice designed to help you slow down, reconnect with your body, and bring more balance into your week. We will also have some time to exchange experiences.
This is not only a yoga class, but a space to connect with others in a mindful way.
However Yin Yoga classes are an invitation to slow down in a world that never seems to stop.
If your days are filled with deadlines, responsibilities, constant notifications, and a mind that struggles to switch off, this practice offers something many of us are missing: space.
Through long-held postures, mindful breathing, and moments of stillness, Yin Yoga helps you move out of "doing" mode and reconnect with yourself.
Each class is designed to support you in:
✨ Releasing physical tension stored in the body
✨ Calming an overactive mind
✨ Improving mobility and joint health
✨ Regulating the nervous system
✨ Cultivating presence, balance, and inner calm
✨ Creating a healthier relationship with stressThis practice is especially supportive for busy professionals who feel like they're always "on" and find it difficult to truly rest.
No experience is necessary. You don't need to be flexible. You don't need to be good at yoga. You simply need a willingness to slow down and give yourself permission to pause.
🧘♀️ A space to breathe, soften, and come back to yourself.
📅 Every Tuesday
📍 Studio Espace Sanae
📍 23 Route du Périmètre, Annecy🌿 All levels welcome
Reserve your spot through the link below.
My WhatsApp group 🧘♀️1 attendeeAnnecy Yin Yoga Classes in English
Location not specified yetEvery Tuesday 60min practice | 5:00 PM – 6:00 PM at studio Espace Sanae
Join me every Tuesday for a grounding and accessible Yin Yoga practice designed to help you slow down, reconnect with your body, and bring more balance into your week. We will also have some time to exchange experiences.
This is not only a yoga class, but a space to connect with others in a mindful way.
However Yin Yoga classes are an invitation to slow down in a world that never seems to stop.
If your days are filled with deadlines, responsibilities, constant notifications, and a mind that struggles to switch off, this practice offers something many of us are missing: space.
Through long-held postures, mindful breathing, and moments of stillness, Yin Yoga helps you move out of "doing" mode and reconnect with yourself.
Each class is designed to support you in:
✨ Releasing physical tension stored in the body
✨ Calming an overactive mind
✨ Improving mobility and joint health
✨ Regulating the nervous system
✨ Cultivating presence, balance, and inner calm
✨ Creating a healthier relationship with stressThis practice is especially supportive for busy professionals who feel like they're always "on" and find it difficult to truly rest.
No experience is necessary. You don't need to be flexible. You don't need to be good at yoga. You simply need a willingness to slow down and give yourself permission to pause.
🧘♀️ A space to breathe, soften, and come back to yourself.
📅 Every Tuesday
📍 Studio Espace Sanae
📍 23 Route du Périmètre, Annecy🌿 All levels welcome
Reserve your spot through the link below.
My WhatsApp group 🧘♀️1 attendee
Past events
3
