Relax and heatup with meditation and qigong

These sessions will guide you to deep relaxation and awareness. They've helped people sleep better in the past and let go of stressful moments from their week.
I'll be teaching a set called the xiang gong (fragrant work), and some standing poses which can improve blood circulation and give you a relaxed ground strength and a more supple body.
I'm going to focus more on teaching qigong and meditation and less on roughhousing/playfighting for the next few months. But after the session is over, if people are interested we'll spend some time playfighting or wrestling, which is wonderful to consolidate some of the lessons from the qigong practice and see how powerful you can be.