Qigong Guided Class

Enjoy a nice relaxing Qigong (pronounced “chi-gong”) guided class for any age or whatever your current flexibly level is, with no background required. Actually this class is well suited for those who think that they can not do strenuous Yoga classes or complicated long sitting meditation. No one is excluded. It can be adapted to fit any need.

What Is Qigong?

• Qigong is a Chinese system of holistic health practice, with roots dating back to more than five thousand years.
• "Qi" means “life force,” the energy that powers our body and spirit. "Gong" means "work or gather." Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi (energy) to make it work.
• Qi gong is an internal process that has external movements.

Some of the main Benefits:

• Energy cultivation: Your own field of life energy is cultivated so that your body and mind are nourished.
• Stress reduction: The art of Qigong is an effective method of reducing stress and promoting a relaxed body and calm mind.
• Anti-aging: Brings youthful vitality and a positive outlook.
• Better mobility: Develop the ability to move effortlessly and feel the flow of life energy through your body.
• Flexibility & wellbeing: Increases overall flexibility, strength, balance and general wellbeing.

Contribution: $15/class pre-committed or $20 at the door (Discounted $45/month or $450/year)

Contact: For any questions or comments, please reach Raya Bord at (732) 816-6867‬ (M) or Manu at 732-404-7000 (M).