Anxiety Relief Through Gut Health Naturally

Held: A Group Reiki Series

You spend so much of your life holding things together for everyone else. Held is one hour where you get to set it all down and simply be cared for.
Held is a 6-part virtual group Reiki series led by two practitioners, Jenna Brooks of Nurtured Balance Holistic Health and Jackie Haupt of The Emerald Soul. Each session is a calm, restful hour with a brief check-in before and after. You join from the comfort of your own home, and camera on or off is completely your choice.

Why rest matters for your gut
Your gut and nervous system are in constant conversation. When your body is stuck in “go” mode, it puts digestion on the back burner, and that wired, on-edge feeling often shows up in your gut too.
Your body digests, repairs, and restores best in its “rest and digest” state. Held is designed to gently invite you there. For one quiet hour, your nervous system gets the signal that it’s safe to slow down, which supports your gut and your whole body from the inside out.

Sundays, 8:00 to 9:00pm EST / 5:00 to 6:00pm PST
November 1 · November 15 · December 6 · December 20 · January 3 · January 24
Limited to 12 participants per session
We keep each group small so it stays intimate and personal.

Investment
Single session: $44
Full 6-session series: $220 (save $44)
Can’t make it live on a night you’ve registered for? No problem. You’ll still receive distant Reiki, and your space is held for you. Sessions are not recorded, so each one stays a private, shared experience.