Anxiety & Overthinking - Neuro Behavioral Rebooting

This is a guided anxiety reset experience led by Bradley Kapture -Circle Of Balance Hypnotherapy — not a social or networking meetup.

You will be led through structured techniques designed to regulate your nervous system and reduce anxiety.

A calm, science-based approach to anxiety, stress, and nervous system regulation.
This Meetup explores how anxiety and overthinking actually work in the brain — and how the nervous system can relearn safety without force, pressure, or constant effort.

We focus on neuroscience-informed tools, gentle regulation practices, and guided experiences that help your system reset and settle rather than “push through.”

To learn more about anxiety regulation visit my Youtube channel here: YouTube

If you try to meditate and be calm when anxiety hits and it doesn't work...
If your mind feels busy even when life is “fine”…
If calm feels unfamiliar or hard to trust…

Each session blends:
Clear, practical explanations of anxiety and stress
NLP and Breath work techniques to reset anxiety
Explanations of how the nervous system learns safety
Guided hypnotherapy and regulation practices.

This group is designed as a supportive, educational starting point. Some sessions are free, and some optional continuation sessions may be offered for those who want to go deeper.

This is a live experience. Calls are not recorded.

I offer a 30-minute Clarity call. It's a conversation about where you’re at and what you've tried to help curb your anxiety. You’ll leave with a clear understanding of what’s keeping your system on edge—and the most effective way to restore calm and safety.

Clarity Call

By joining, you agree to receive occasional emails about anxiety relief and upcoming sessions. You can unsubscribe anytime.

Hosted by Bradley Kapture — Circle of Balance Hypnotherapy
Neuroscience-informed approaches to anxiety resets, emotional balance, self-talk, and nervous system regulation.