What we’re about
Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. The AAM program has been designed by Mingyur Rinpoche a world-renowned meditation teacher, best-selling author, and TED speaker who has touched the lives of thousands of students worldwide.
Join us to meditate, to find out more about the AAM program, and discuss how your practice is going.
Open to all, whether you are a beginner, or an experienced meditator curious about different approaches.
Upcoming events (4+)
See all- Anytime Anywhere Meditation MTLLink visible for attendees
Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.
This monthly meeting is a chance to:
- Learn more about the Anytime Anywhere Meditation (AAM) program.
- Try out some of the practices
- Discuss the challenges of creating and sustaining a meditation practice
- Share your experience with meditation
- Share your experience with AAM Meditation if you've had some
This is a brand new program created by world renowned Meditation Teacher Mingyur Rinpoche.
You will get a short overview of the program but mostly we will meditate, and chat about meditation.
- Anytime Anywhere Meditation Book ClubLink visible for attendees
đź“š The Joy of Living (Part 1: The Ground)
Join us for an hour of engaged contemplation as we explore Part 1 of The Joy of Living: Unlocking The Secret & Science of Happiness by Yongey Mingyur Rinpoche, a beloved meditation teacher who blends ancient Buddhist wisdom with cutting-edge science.
In this bestselling book, Mingyur Rinpoche shares how meditation can change the brain by increasing happiness and compassion. Drawing on his collaborations with neuroscientists and physicists, he offers a fresh, science-informed perspective on the nature of reality and the potential of the human mind.
We’ll reflect on some key ideas from Part 1: The Ground, try a few short meditations related to the material, and prepare for our next meeting focused on Part 2: The Path.
✨ No need to have finished, or even started, the reading. Just bring your curiosity and a willingness to explore.
“A beautiful tapestry of Buddhist insight woven together with modern science, this book is a landmark in the development of a contemplative neuroscience . . . a must-read for anyone interested in the causes and consequences of happiness.”
—Richard J. Davidson, professor of psychology and psychiatry and Director, Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin–Madison
- Anytime Anywhere Meditation MTLLink visible for attendees
Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.
This monthly meeting is a chance to:
- Learn more about the Anytime Anywhere Meditation (AAM) program.
- Try out some of the practices
- Discuss the challenges of creating and sustaining a meditation practice
- Share your experience with meditation
- Share your experience with AAM Meditation if you've had some
This is a brand new program created by world renowned Meditation Teacher Mingyur Rinpoche.
You will get a short overview of the program but mostly we will meditate, and chat about meditation.
- Anytime Anywhere Meditation MTLLink visible for attendees
Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.
This monthly meeting is a chance to:
- Learn more about the Anytime Anywhere Meditation (AAM) program.
- Try out some of the practices
- Discuss the challenges of creating and sustaining a meditation practice
- Share your experience with meditation
- Share your experience with AAM Meditation if you've had some
This is a brand new program created by world renowned Meditation Teacher Mingyur Rinpoche.
You will get a short overview of the program but mostly we will meditate, and chat about meditation.
