Anytime Anywhere Meditation MTL

Feeling Overwhelmed?

Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.

This is a new program created by Mingyur Rinpoche., a world-renowned meditation teacher who blends ancient wisdom with neuroscience and humor.

This meeting is a chance to:

• Learn more about the Anytime Anywhere Meditation (AAM) program.
• Try out some of the practices
• Discuss the challenges of creating and sustaining a meditation practice
• Share your experience with meditation
• Share your experience with AAM Meditation if you've had some

You will get a short overview of the program but mostly we will meditate, and chat about meditation.

If you'd like to try out the AAM approach, "Feel Better Now" is a free 3 day mini course.