About us
8 Weeks discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP.
Meet dates are 8/3, 8/10, 8/17, 8/24, 8/31, 9/14, 9/21, 9/28 unless further notice.
A supportive group for HSPs to connect, learn, and grow with tools, insights, and community where sensitivity is celebrated.
This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone.
During the 8 weeks, we will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through:
Processing & Support
Psychoeducation
Practical Tools
Narrative Reframing
Relationship Building
Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.
If you're curiosity or unsure whether you're an HSP, take this 3-minute self-quiz on Psychology Today.
One quiz does not encapsulate a whole person's complexity, so if you are unsure, you can always reach out to a professional.
https://www.psychologytoday.com/us/tests/personality/highly-sensitive-person-test
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