About us
Are you feeling shitty? You’re not alone. And it’s okay. It’s okay to feel shitty.
This is a group for Valencia-dwellers who want to take their mental wellbeing into their own hands.
No toxic positivity, no empty platitudes. Just acceptance, compassion, and exploration.
We meet twice a month to talk, share and listen. Each session, different theme. Themes include: Compassion, Envy, Grief, Attachment, Consumption, Loneliness, Anger, Generosity and more.
I'm a trainee counsellor and therapist. You can find more about the one-on-one sessions I offer here: www.charleyfleming.com
Upcoming events
1
Are You Feeling Sh*tty? Theme: Grief
Private Apartment, details via DM on RSVP, Calle de Buenos Aires, Russafa, Valencia, ESThis week's theme is grief.
Grieving is the process of coming to terms with loss in our lives. Grieving is not the process of moving on from a loss, but moving forward with it. Grieving is not a task that can be completed. It’s just one of the ways in which we deal with change, and it’s different for everyone.
In the best cases, grieving can help us alleviate some of the suffering associated with a loss. In the worst, it can amplify and prolong the suffering. So, let’s take some time to reflect on our experiences of grief, to explore where it comes from, what it feels like, and how we may prepare ourselves for grief in the future.
Our sessions follow a set structure:
Part 1: Grounding & greetings
Part 2: Group discussion of theme
Part 3: Listening session. Anyone can share why they’re feeling shitty, no one offers advice in return (unrelated to the week's theme).
Part 5: Gratitude exercise & social timeThis is an advice-free-zone; simply a place to share, discuss and listen with curiosity and non-judgement.
The event location is my private apartment in Russafa. I will share the exact location on RSVP. Please try your hardest to arrive 5-10 minutes early, so we can start without interruptions.
Wishing you all the best,
Charley
9 attendees
Past events
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