Are You Feeling Sh*tty? Theme: Anger

Are you feeling shitty? It's okay! It's okay to feel shitty. We're a non-judgmental group of València dwellers taking our mental health into our own hands. We explore a new theme every two weeks, in person. This week's theme is anger.

Our sessions follow a set structure:

Part 1: Grounding & greetings
Part 2: Introduction to key ideas around the session’s theme.
Part 3: Group discussion of theme, based on provocations/prompts
Part 4: Listening session. Anyone can share why they’re feeling shitty, no one offers advice in return (this is not group therapy, it is purely for sharing and listening).
Part 5: Gratitude exercise & goodbyes

This week we will be discussing questions like what anger is, when is it useful, and when is it not? How do we notice that we're angry? What are anger's implications for us, in the short and long term? How can we learn to live with anger, and to value the signals it sends, without hurting others or ourselves?

Half of each session is devoted to the listening session, independent of the theme, when anyone can share why they've been feeling shitty lately. It's an advice-free-zone, simply a place to share and to listen.

The event location is my private apartment in Russafa. I will share the exact location on RSVP. Please try your hardest to arrive 5-10 minutes early, so we can start without interruptions. Also, space is limited, so if you can no longer make it, please update your RSVP so others can join :)

Wishing you all the best,

Charley