Arlington Workshops for Mindfulness and Transformation

Interested in Energy Kinesiology? Want to learn effective techniques to help family and friends cope with stress?

First Steps is a four-day beginning course introducing the fundamentals of energy kinesiology.
Energetic Kinesiology is a holistic therapy that begins with the premise that the body is one interacting unit, a whole with many different parts, systems, and functions that interconnect and act upon each other.

When stress is introduced into the system, physiological changes occur, and the body/mind must compensate to continue functioning. This reduces the ability of the affected area to operate at full capacity and efficiency. Energy Kinesiology's unique contribution is to offer a tool that can address and relieve these stressors.

It is consistently used throughout the world to improve learning ability, creativity, and mind/body coordination, as well as to help relieve emotional stress, trauma, physical pains, and most ailments.

In this course you will learn basic muscle testing and begin to practice primary energy balancing techniques. This workshop consists of 50% lecture and 50% hands-on practice.

No prerequists required! Please come with an open heart for learning and for good natured practice.
Class Schedule:
April 24: 9am - 5pm
April 25: 12pm - 5pm
April 26: 9am - 5pm
April 27: 9am - 5pm

Combining two gentle movement practices, this 4-week series guides you to more balance, flexibility and calm.

This innovative series combines the flowing Tai Chi Yang 24 form with the restorative Qi Gong Eight Brocades movements to support greater balance, flexibility, strength, and inner calm.
Through slow, mindful movement, gentle stretching, and breath awareness, you’ll release tension, improve posture, and build steadiness in the body. The practice feels like moving meditation, blending ease with whole-body support.

Expect a light to moderate pace, with a focus on alignment, relaxed breathing, and moving comfortably within your range.

With consistent practice, many people notice:
• Better balance and coordination
• Increased mobility and flexibility
• Stronger legs and improved posture
• Reduced stress and nervous system calm
• Better circulation, focus, and sleep
• Greater awareness of qi and inner energy flow

A gentle practice to help you feel grounded, energized, and at ease in your body.

Class Schedule:

1. April 25: 10am - 11:15am
2. May 2: 10am - 11:15am
3. May 9: 10am - 11:15am
4. May 16: 10am - 11:15am