Arlington Workshops for Mindfulness and Transformation

Experience the profound, transformational power of your own breath.

Our 90-minute monthly Shamanic Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments.

• This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives.

• Each session includes time for journaling and integration, giving you space to process insights and emotions that arise.

All are welcome—no experience necessary, just bring a willingness to discover the strength within.

FEE: $55 per session, OR $200 for all four sessions!
Must register here: https://www.tealcenter.com/classes-and-events/

A Family Constellations workshop addressing individual inquiries, healing inherited traumas, and accessing inherited resources.

The Family Constellations approach offers an opportunity to witness and experience how previous generations can influence our lives today. It also provides pathways to untangle from these negative impacts, allowing us to live our own lives more fully.

You can participate as a focus client - to address a specific issue - or as a representative and observer, to hold the space and support the client's constellation process.

Family Constellations are a good option if you:

• Find yourself encountering a blind spot in something you would like to change.
• Have not seen significant progress despite analytical efforts to address issues.
• Experience recurring relationship (or other kind of*) challenges and seek their root cause.
• Feel stuck in repetitive patterns.
• Feel disconnected from others, etc.

MUST register online
General Participant-$40
Focus Client-$195
Learn more and sign up here!: https://www.tealcenter.com/classes-and-events/

A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.

Workshop Highlights:

• Educational talk with interactive Q&A on:
• How bones work: structure, function, and remodeling
• What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths
• Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands.
• Standing movements, floor exercises
• Safety concerns and contraindications for the exercises
• Guided Meditations for body awareness and breathwork for bone building
• Fall prevention: environment, awareness, agility
• Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc.
• Resources for continued learning

Who Should Attend:

• Anyone looking to know more and get clarity on how the bones work
• Individuals looking for holistic bone strength building movement forms and nutrition recommendations
• Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise
• Individuals seeking practical lifestyle tips for maintaining bone strength as we age
• Open to everyone, regardless of experience level.

FEE: $44 per session, save when you attend both session at $80!
Must register here: https://www.tealcenter.com/classes-and-events/