Mindful Indulgence: Using Chocolate to Savor and Slow Down
Details
A deliciously grounding 1-hour workshop that turns chocolate into a calming and quieting experience for your mind and body.
Instead of rushing through a treat, you’ll learn how to slow down, engage your senses, and savor the moment. Through a guided sensory meditation, you’ll experience chocolate in a whole new way, tuning into the subtle shifts and offering a gentle reset for your nervous system.
There will be a variety of chocolates to choose from and you will discover how a single bite can become a grounding ritual of presence and pleasure.
The sweetness will continue after the workshop ends, as you'll be invited to take some chocolate home to enjoy later...a simple reminder to slow down and relish life’s moments.
Investment: $20 | EARLY BIRD SPECIAL: $15 (register by 2/6)
Registration deadline is Wed 2/11
Led by Mojgan Pourmand, Psy.D., Licensed Clinical Psychologist
AI summary
By Meetup
One-hour mindfulness chocolate workshop for anyone seeking stress relief; a guided sensory meditation helps you slow down, savor, and reset the nervous system.
AI summary
By Meetup
One-hour mindfulness chocolate workshop for anyone seeking stress relief; a guided sensory meditation helps you slow down, savor, and reset the nervous system.