Qigong/Tai Chi with Dante Baker
Details
Combining two gentle movement practices, this 4-week series guides you to more balance, flexibility and calm.
This innovative series combines the flowing Tai Chi Yang 24 form with the restorative Qi Gong Eight Brocades movements to support greater balance, flexibility, strength, and inner calm.
Through slow, mindful movement, gentle stretching, and breath awareness, you’ll release tension, improve posture, and build steadiness in the body. The practice feels like moving meditation, blending ease with whole-body support.
Expect a light to moderate pace, with a focus on alignment, relaxed breathing, and moving comfortably within your range.
With consistent practice, many people notice:
• Better balance and coordination
• Increased mobility and flexibility
• Stronger legs and improved posture
• Reduced stress and nervous system calm
• Better circulation, focus, and sleep
• Greater awareness of qi and inner energy flow
A gentle practice to help you feel grounded, energized, and at ease in your body.
Class Schedule:
- April 25: 10am - 11:15am
- May 2: 10am - 11:15am
- May 9: 10am - 11:15am
- May 16: 10am - 11:15am
Investment: $30 per class | $100 for all 4
Register and learn more HERE!