Get Joyful with Expressive Dance Movement!
Details
Expressive Dance Movement classes get you moving and feeling joyful! Everyone is welcome, even if you are shy about moving. No dance experience is needed; you can even do this sitting down. You will enjoy a variety of upbeat, uplifting songs and be gently guided with movement invitations that allow for your own authentic interpretation.
We begin with a warmup and stretching followed by explorations of different ways to move. Finally, we'll put it together for your Freestyle Movement Expression. Rock Out! with your own joyful moves.
Feel alive and vibrant
Relieve stress
increase mobility
increase happiness
Have fun
Express what you're feeling through movement
increase confidence
Led by alternating facilitators, Francine Hoffman and Michele Lyons, both local movement artists educated in Expressive Arts Therapy and Coaching.
$15 per class (This class meets monthly.)
(*NOTE: There is a core group that doesn't show up on Meetup.)
Venmo/cash/check accepted
This Sunday class is facilitated by Francine.
For more info call/text 858-200-6617