About us
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
Learning the art of letting go
Improving quality of our sleep
Journey from reaction to response
Breakups, moving on and mental hygiene
Handling stress at workplace
Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Bothell Downtown. All the meetups are hosted by The Art Of Living Foundation.
Our Instagram :@aolseattle
To know more about us please visit : https://www.artofliving.org/
Upcoming events
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Pause. Breathe. Reset - Free Breathwork & Meditation
Art of Living Bothell, 18515 92nd Ave NE, Bothell, WA, USDiscover Calm & Clarity in 45 Minutes
Set aside 45 minutes just for you. Through gentle breathwork and guided meditation, you’ll release stress, quiet the mind, and reconnect with calm, clarity, and renewed energy.In today’s fast-moving world, it’s easy to feel overwhelmed or mentally drained. This introductory session offers tools you can use anytime to reset and feel more centered.
Rooted in the wisdom of Gurudev Sri Sri Ravi Shankar, you’ll experience how breath and awareness can quickly transform stress into peace.
In this free 45-minute workshop, you’ll discover
• How breathing and meditation techniques can positively impact your daily life
• The energizing “Bellows Breath” you can practice at home
• A deeply calming guided meditation
• Insights into the tendencies of the mind and how to overcome themHere’s what people often experience
“A space to slow down, rest, and feel centered.”
“Recharged my energy in minutes.”
“Practical tools to deal with challenging times.”
“A deeper connection to myself and my purpose.”Over 70 independent studies across four continents, published in peer-reviewed journals, highlight the wide range of benefits from Sudarshan Kriya™ and related breathing practices taught in Art of Living programs.
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Location
We gather regularly at our welcoming space in Bothell:
📍 18515 92nd Ave NE, Bothell | Room 100All sessions are offered by The Art of Living Foundation and hosted by local volunteers in a safe and supportive environment.
Learn more about our community and upcoming programs:
https://linktr.ee/smileserve***
What to Bring
• Comfortable clothing
• A water bottle3 attendees
Past events
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