About us
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
Learning the art of letting go
Improving quality of our sleep
Journey from reaction to response
Breakups, moving on and mental hygiene
Handling stress at workplace
Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Bothell Downtown. All the meetups are hosted by The Art Of Living Foundation.
Our Instagram :@aolseattle
To know more about us please visit : https://www.artofliving.org/
Upcoming events
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Beyond Breath – A FREE Breath & Meditation Workshop
Cedar Cross UM Room#12, 1210 132nd St SE, Mill Creek, WA, US## Overview
In the rush of daily life, we often forget something very simple: The breath.
Yet within this very breath lies the key to joy, clarity, strength, and deep inner peace.
We warmly invite you to “Beyond Breath”, a free 60-minute in-person experience where you will reconnect with the most powerful and natural source of energy within you.
This is not just a workshop. It is a gentle journey inward.## 🌿 What Awaits You
In this live interactive session, you will discover:
✨ How the mind works – Understand the tendencies of the mind and how negative patterns form… and more importantly, how to move beyond them using simple yet powerful breathing techniques.
✨ A calming breathing practice – Experience a deeply relaxing technique that settles the mind and prepares it for meditation.
✨ A guided meditation experience – Effortlessly step out of the constant stream of thoughts and taste a space of stillness, clarity, and lightness within.
✨ The joy of connection – When we come together with positive, like-minded people, something beautiful happens. We feel supported, uplifted, and inspired.
✨ Introduction to SKY Breath Meditation – A powerful, research-backed technique practiced worldwide. Over 70+ studies across four continents have shown its wide-ranging benefits — from reducing stress and anxiety to increasing focus, resilience, and overall well-being.## 🌸 Why Attend?
Because peace is not something to chase.
It is already within you.
Because happiness is not dependent on circumstances.
It is your nature.
And sometimes, all it takes is the right guidance… and one conscious breath.## 🌸 What to Expect
✔ A step-by-step guided experience by a certified Breath & Meditation Trainer
✔ A safe and welcoming space to ask questions
✔ Practical tools you can apply immediately in your daily life
✔ A warm, uplifting group energyOver 70+ independent studies across four continents, published in peer-reviewed journals, highlight the wide range of benefits from Sudarshan Kriya™ and related breathing practices taught in Art of Living programs.
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Location
We gather regularly at our welcoming space in Bothell:
1210 132nd St SE, Mill Creek, WA 98012 | Room 12All sessions are offered by The Art of Living Foundation and hosted by local volunteers in a safe and supportive environment.
Learn more about our community and upcoming programs:
https://linktr.ee/aolbothelll***
What to Bring
• Comfortable clothing
• A water bottle2 attendees
Past events
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