Breathe Into the New Year: Yoga & Meditation

Start the new year with calm, clarity, and energy! Join Art of Living Bothell for a 1-hour session of yoga, breath-work, and guided meditation designed for beginners and experienced practitioners alike. We’ll begin by settling in and setting intentions, followed by gentle yoga stretches to awaken the body. Next, we’ll practice breath-work to refresh your mind and energy, leading into a guided meditation to cultivate inner calm and mindfulness. We’ll close with reflection and sharing for a balanced, peaceful experience.

What to Bring:

• Yoga mat or towel
• Comfortable clothing
• Water bottle

How to Find Us:
Look for the Art of Living Bothell banner/sign at the venue. We’ll greet you at the entrance and help you get settled.