🌙 Deep Rest Like Deep Sleep: Yoga Nidra Experience

Feeling tired even after sleeping?
Stressed, anxious, or mentally overloaded?
Struggling to truly switch off?

Join us for a Yoga Nidra session designed to help you experience deep rest equivalent to hours of sleep—even if you’ve never meditated before.

Yoga Nidra is a guided, lying-down relaxation practice that allows the body to rest deeply while the mind remains gently aware. It’s simple, effortless, and incredibly restorative.

Session includes:
- Gentle Yoga + Warmup
- Yoga Nidra Meditation
- Benefits & QA

Yoga Nidra Benefits

• Feel deeply rested in 20 minutes
• Calms stress and anxiety naturally
• Improves sleep & focus:

What to Bring:

• Yoga mat
• Comfortable clothing
• Blanket to keep yourself cozy
• Water bottle

No yoga experience required.

How to find us?
Once you enter the church, walk straight toward the sanctuary.
Enter the hallway door on your right, walk down the stairs, take a right, and Room 100 is the last room near the basement exit door.