Beyond Breath - Meditation & Breathing Workshop
Details
## Overview
In the rush of daily life, we often forget something very simple: The breath.
Yet within this very breath lies the key to joy, clarity, strength, and deep inner peace.
We warmly invite you to “Beyond Breath”, a free 60-minute in-person experience where you will reconnect with the most powerful and natural source of energy within you.
This is not just a workshop. It is a gentle journey inward.
## 🌿 What Awaits You
In this live interactive session, you will discover:
✨ How the mind works – Understand the tendencies of the mind and how negative patterns form… and more importantly, how to move beyond them using simple yet powerful breathing techniques.
✨ A calming breathing practice – Experience a deeply relaxing technique that settles the mind and prepares it for meditation.
✨ A guided meditation experience – Effortlessly step out of the constant stream of thoughts and taste a space of stillness, clarity, and lightness within.
✨ The joy of connection – When we come together with positive, like-minded people, something beautiful happens. We feel supported, uplifted, and inspired.
✨ Introduction to SKY Breath Meditation – A powerful, research-backed technique practiced worldwide. Over 70+ studies across four continents have shown its wide-ranging benefits — from reducing stress and anxiety to increasing focus, resilience, and overall well-being.
## 🌸 Why Attend?
Because peace is not something to chase.
It is already within you.
Because happiness is not dependent on circumstances.
It is your nature.
And sometimes, all it takes is the right guidance… and one conscious breath.
## 🌸 What to Expect
✔ A step-by-step guided experience by a certified Breath & Meditation Trainer
✔ A safe and welcoming space to ask questions
✔ Practical tools you can apply immediately in your daily life
✔ A warm, uplifting group energy
Over 70+ independent studies across four continents, published in peer-reviewed journals, highlight the wide range of benefits from Sudarshan Kriya™ and related breathing practices taught in Art of Living programs.
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Location
We gather regularly at our welcoming space in Bothell:
18515 92nd Ave NE, Bothell | Room 100 (Basement)
Parking
For Parking enter thru NE 185th St or NE 186th PL.
How to find the room:
Once you enter the church, walk straight toward the sanctuary.
Enter the hallway door on your right, walk down the stairs, take a right, and Room 100 is the last room near the basement exit door.
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All sessions are offered by The Art of Living Foundation and hosted by local volunteers in a safe and supportive environment.
Learn more about our community and upcoming programs:
https://linktr.ee/smileserve
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What to Bring
• Comfortable clothing
• A water bottle