The Science of Breath: Manage Your Stress (In-Person)

## Overview

Do you ever feel like your mind has too many tabs open? In our fast-paced world, we’ve forgotten the most basic tool we have for health and happiness: Our Breath. Join us for a free, 60-minute interactive workshop where we dive into the "Secrets of the Breath." This isn't just about relaxation—it's about understanding the biological link between your breathing and your state of mind.

### ✨ What You’ll Discover:

• The Mind-Breath Connection: Why we feel stuck in the past or future, and how to use the breath to come back to the "Now."
• A Calming Breathing Technique: A "take-home" tool you can use instantly to lower stress.
• Guided Meditation: Experience a deep, effortless state of rest (often described as a "bubble bath for the mind").
• Introduction to SKY Breath Meditation: Learn about the world-renowned Sudarshan Kriya™, a technique practiced by millions globally.

***

### 📚 Science Meets Tradition: The James Nestor Connection

In the New York Times bestseller "Breath: The New Science of a Lost Art," author James Nestor explores how humans have lost the ability to breathe correctly. After traveling the world to research the most effective techniques, he features Sudarshan Kriya (SKY) as a centerpiece for transformation.
What the science says about SKY:

• Cortisol Reduction: Studies show up to a 60% reduction in the stress hormone cortisol.
• Immunity Boost: Increases antioxidant enzymes and improves immune cell counts.
• Sleep Quality: 3x more time spent in deep, restful stages of sleep.
• Vagus Nerve Stimulation: Directly influences the "rest and digest" nervous system to calm the body instantly.

James Nestor, author of Breath, on his research & the power of SKY (Sudarshan Kriya)
https://www.youtube.com/watch?v=76sTPIt_onw

***

### 🧘 Who is this for?

Whether you are a seasoned meditator or a complete beginner, this session is for anyone looking to:

• Reduce anxiety and overthinking.
• Boost energy and mental clarity.
• Find a sustainable way to manage daily stress.

### 📍 Logistics:

• Cost: Free
• What to bring: Comfortable clothes and an open mind.
• Duration: 45 Minutes

> "Every emotion is connected with the breath. If you can change the breath, change the rhythm, you can change the emotion." — Gurudev Sri Sri Ravi Shankar

***

Location
We gather regularly at our welcoming space in Bothell:
18515 92nd Ave NE, Bothell | Room 100 (Basement)

Parking
For Parking enter thru NE 185th St or NE 186th PL.

How to find the room:
Once you enter the church, walk straight toward the sanctuary.
Enter the hallway door on your right, walk down the stairs, take a right, and Room 100 is the last room near the basement exit door.

***

All sessions are offered by The Art of Living Foundation and hosted by local volunteers in a safe and supportive environment.
Learn more about our community and upcoming programs:
https://linktr.ee/smileserve