Ayurveda & Meditation : The Wisdom of Pulse & Mind

## Overview

The Wisdom of Pulse & Mind is an insightful introduction to Ayurveda—an ancient science that understands health as a balance between body, mind, and breath.
In this session, you’ll explore how your pulse reflects your inner state and how subtle imbalances in the body and mind can be understood through Ayurvedic wisdom. This is a unique opportunity to experience how awareness of the body’s natural rhythms can support better health, clarity, and emotional well-being.
Led by Vaidya Trupti Joshi, this session will simplify Ayurvedic principles into practical, easy-to-understand insights that you can begin applying in your daily life.
✨ In this session, you will:
• Understand Ayurveda in simple, practical terms
• Learn how pulse connects to your mind-body balance
• Gain insights for improving overall wellness
• Experience a deeper connection between awareness, breath, and inner calm
Whether you’re new to Ayurveda or curious to learn more, this session offers a gentle and enriching introduction.
Come with an open mind and leave with greater clarity, balance, and a deeper understanding of yourself.

## 🌸 What to Expect

✔ A step-by-step guided experience by a certified Breath & Meditation Trainer
✔ A safe and welcoming space to ask questions
✔ Practical tools you can apply immediately in your daily life
✔ A warm, uplifting group energy

Over 70+ independent studies across four continents, published in peer-reviewed journals, highlight the wide range of benefits from Sudarshan Kriya™ and related breathing practices taught in Art of Living programs.

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Location
We gather regularly at our welcoming space in Bothell:
18515 92nd Ave NE, Bothell | Room 100 (Basement)

Parking
For Parking enter thru NE 185th St or NE 186th PL.

How to find the room:
Once you enter the church, walk straight toward the sanctuary.
Enter the hallway door on your right, walk down the stairs, take a right, and Room 100 is the last room near the basement exit door.

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All sessions are offered by The Art of Living Foundation and hosted by local volunteers in a safe and supportive environment.
Learn more about our community and upcoming programs:
https://linktr.ee/smileserve

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What to Bring
• Comfortable clothing
• A water bottle