Introduction to the Art of Living

🌿 Introduction to the Art of Living
📅 Sunday, Sept 14 | 🕓 4 PM
🔗 Register here: http://tiny.cc/IntroAOL

I’m sharing this because it’s something that genuinely made a difference for me. The session is simple, practical, and centered around tools for more ease and clarity in daily life.

Seats are limited, so if this speaks to you, do register.

Would love for you to experience it firsthand.

The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

• Pranayama - Breathing exercise to improve your energy levels and reduce stress
• Sudarshan Kriya™ - Learn the most powerful breathing technique based on an ancient tradition
• 5 Keys to a Joyful Life - Simple toolkit to help you navigate life joyfully

Also,

1. Lifetime Access
2. Join weekly for in-person or online group SKY practice

How is Art of Living Changing Lives?
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”

You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.

Join us for this free, in-person workshop where you’ll discover simple, science-backed tools to reset your mind and learn about the Art Of Living Part 1 course and SKY Breathing Technique.