A 30 Min Pause: Finding Focus in Busy Workdays
Details
Agenda 30mins
- Welcome, overview and agenda(5 min)
- Where focus gets lost at work (5 min)
- Guided restorative focus practice (15 min)
- Reflections and insights (3 min)
- Closing (2 min)
Description
This 30mins session offers all you leaders a rare pause in the middle of demanding schedules. We’ll start with a light, honest conversation about focus — what disrupts it, what supports it, and why it feels harder than ever to sustain.
The session includes a short, guided restorative practice designed to help settle mental noise and sharpen attention. No prior experience required. Expect a relaxed, thoughtful exchange rather than a formal presentation.
Zoom Link: Visible to those who RSVP
Meeting ID: 722 2065 5522
Passcode: 99999
