Arts and Holistic Wellness

Hello and we're back with more 'writing for mental health workshops'

Thank you all for your patience while I was travelling and busy with other projects.

I look forward to reopening this sacred space for us to share, write and heal.

We're going to start our first session in this series with word associations where we learn the feeling of words. Understanding how certain words make us feel is imperative to understanding triggers and reframing our thought patterns to calm our nerves, heal trauma and manage anxiety.

Does this really work, you ask? Yes, it absolutely does and I am living proof of that!

We will learn more in our sessions. Each session is an hour long. We will learn something new every week while also honing our writing skills. Every successive session will hold a short recap of previous learnings and each session will end with sharing according to each person's comfort level. Let us come together and support each other through our mental health journeys and make this world a better place, one word at a time.

First session in this series: date: Friday, Aug 29th at 6:00pm for a duration of 1 hour.

Subsequent sessions- every Friday at the same time unless otherwise specified.

Fee: $15 per session. (payable via etransfer- DM me for etransfer details)
Maximum 10 people per session and spots fill up fast so please book your spot as soon as possible.

There are discount options if you pay up front for a month in advance. Please DM me for more details

Location: Virtual. Zoom link will be sent to those who book their spots.

Please RSVP and book your spot as early as possible. Only those who RSVP will be sent the zoom link.

if you have any questions, please message me.

See you on August 29th. Happy mental health.

Hello and we're back with more 'writing for mental health workshops'

Thank you all for your patience while I was travelling and busy with other projects.

I look forward to reopening this sacred space for us to share, write and heal.

We're going to start our first session in this series with word associations where we learn the feeling of words. Understanding how certain words make us feel is imperative to understanding triggers and reframing our thought patterns to calm our nerves, heal trauma and manage anxiety.

Does this really work, you ask? Yes, it absolutely does and I am living proof of that!

We will learn more in our sessions. Each session is an hour long. We will learn something new every week while also honing our writing skills. Every successive session will hold a short recap of previous learnings and each session will end with sharing according to each person's comfort level. Let us come together and support each other through our mental health journeys and make this world a better place, one word at a time.

First session in this series: date: Friday, Aug 29th at 6:00pm for a duration of 1 hour.

Subsequent sessions- every Friday at the same time unless otherwise specified.

Fee: $15 per session. (payable via etransfer- DM me for etransfer details)
Maximum 10 people per session and spots fill up fast so please book your spot as soon as possible.

There are discount options if you pay up front for a month in advance. Please DM me for more details

Location: Virtual. Zoom link will be sent to those who book their spots.

Please RSVP and book your spot as early as possible. Only those who RSVP will be sent the zoom link.

if you have any questions, please message me.

See you on August 29th. Happy mental health.

Hello and we're back with more 'writing for mental health workshops'

Thank you all for your patience while I was travelling and busy with other projects.

I look forward to reopening this sacred space for us to share, write and heal.

We're going to start our first session in this series with word associations where we learn the feeling of words. Understanding how certain words make us feel is imperative to understanding triggers and reframing our thought patterns to calm our nerves, heal trauma and manage anxiety.

Does this really work, you ask? Yes, it absolutely does and I am living proof of that!

We will learn more in our sessions. Each session is an hour long. We will learn something new every week while also honing our writing skills. Every successive session will hold a short recap of previous learnings and each session will end with sharing according to each person's comfort level. Let us come together and support each other through our mental health journeys and make this world a better place, one word at a time.

First session in this series: date: Friday, Aug 29th at 6:00pm for a duration of 1 hour.

Subsequent sessions- every Friday at the same time unless otherwise specified.

Fee: $15 per session. (payable via etransfer- DM me for etransfer details)
Maximum 10 people per session and spots fill up fast so please book your spot as soon as possible.

There are discount options if you pay up front for a month in advance. Please DM me for more details

Location: Virtual. Zoom link will be sent to those who book their spots.

Please RSVP and book your spot as early as possible. Only those who RSVP will be sent the zoom link.

if you have any questions, please message me.

See you on August 29th. Happy mental health.

Hello everyone

We are back with our 'arts for mental health' workshops in Toronto. We will be driving conversations through mental health activities and storytelling.

Date: Sep 20, 2024 | 4 PM - 6 PM
Location: Daniel's Spectrum
585 Dundas St E, Toronto, ON M5A 2B7.
Studio #2, Suite 130

Format: please arrive at 4:00 pm. there will be an intro and two ice breaker games which will be followed by a discussion time. this event will include a therapy through performance and conclude with a time of mingling.

What to expect: Meet other artists and non-artists who are interested in talking about tools and tips for improved mental health. There will be mental health coaching and some artists who will talk about arts as a tool for mental and emotional wellbeing. Some fun theatre or improv activities to break the ice and get the event going.

What to remember: Please note that this is intended to be a safe space where people may share or ask questions should they feel inclined to do so. Respect for and privacy of anything that is shared by participants is key. Everyone will be expected to do their part in ensuring that our meetings continue to be a safe and fun space for all involved.

What to bring: Yourselves, your questions, your artistic practices (if applicable) and a great attitude towards improved mental health as a community. Please wear comfortable clothing that allows freedom of movement.

Fees: $35 per person. Since this is a 3 session series, discounts are available for those pay up for all 3 sessions in advance. Please DM for etransfer details.

This workshop holds a maximum of 20 people per session so please book your spot at the earliest.

LAST DATE TO BOOK YOUR SPOT IS SEPTEMBER 18th. FIRST RSVP FIRST CONFIRMED.

If you have any questions, let us know by email.

We look forward to reconnecting with old members and meeting new members.

See you on Sep 20th.
Happy mental health.
AKA team