What we’re about
We’re so glad you’re here!
This is a safe and supportive space where creativity meets healing. Through journaling and art, we’ll explore emotions, process experiences, and connect with ourselves in new and meaningful ways.
There’s no right or wrong here—just a space to express freely, reflect deeply, and grow together. Whether you're picking up a pen or a paintbrush, your voice and vision are valued.
Take a deep breath, trust the process, and let your creativity guide you. You belong here. 💛
Let’s begin! 🎭🖋️
🎭What is Expressive Theraphy?
🖋️Expressive Therapy is a transformative and therapeutic practice centered around expressing emotions, thoughts, and experiences through various creative mediums: journaling, coaching, and art therapy.
what are we going to work on the workshops?
Emotional expression
Self-discovery
Relationship dynamics
Stress management
Creativity and self-expression
Body image and self-esteem
Life transitions
Spirituality and mindfulness
