What we’re about
Events are hosted at Arvada Massage and Stretch, a private massage practice located in the heart of Arvada, Colorado near 80th and Wadsworth.
This group is for individuals who are seeking meaningful personal growth, emotional healing, and elevated states of consciousness through embodied practices. Whether you're navigating stress, grief, life transitions, or simply longing for more grounded presence in your body and relationships, you're in the right place.
What We Offer
Each event is intentionally crafted to help you reconnect with your inner wisdom and activate your body’s natural healing intelligence.
Events include:
• Breathwork + Cacao Ceremony
Conscious Connected Breathwork, a powerful circular breath technique with no pauses between the inhale and exhale. Breathwork can support:
Emotional release
Nervous system regulation
Expanded self-awareness
Spiritual insight
Each session is guided with trauma-informed care, music, and heart opening cacao.
• Yin Yoga & Yoga Nidra Classes
Slow, meditative yoga practices that target deep connective tissues and invite profound rest. These sessions are ideal for grounding the body, unwinding stress, and integrating emotional shifts from breathwork.
• Couples Massage Workshops
For partners who want to feel more connected and confident in supporting each other's well-being. These workshops teach basic massage techniques, body awareness, and mindful touch practices that can deepen emotional intimacy and physical trust.
Your Guide: Rachel
All events are led by Rachel, a Licensed Massage Therapist, Certified Integrated Breathwork Facilitator, and Yoga Teacher. Rachel specializes in working with the nervous system, somatic healing, grief support, and chronic pain relief. Her approach weaves together science-backed tools with intuitive guidance, creating safe and transformative experiences.
Visit Arvada Massage & Stretch webpage for more information on Barefoot Deep Tissue Massage and Fascial Stretch Therapy
