About us
Events are hosted at Arvada Massage and Stretch, a private massage practice located in the heart of Arvada, Colorado near 80th and Wadsworth.
This group is for individuals who are seeking meaningful personal growth, emotional healing, and elevated states of consciousness through embodied practices. Whether you're navigating stress, grief, life transitions, or simply longing for more grounded presence in your body and relationships, you're in the right place.
What We Offer
Each event is intentionally crafted to help you reconnect with your inner wisdom and activate your body’s natural healing intelligence.
Events include:
• Breathwork + Cacao Ceremony
Conscious Connected Breathwork, a powerful circular breath technique with no pauses between the inhale and exhale. Breathwork can support:
Emotional release
Nervous system regulation
Expanded self-awareness
Spiritual insight
Each session is guided with trauma-informed care, music, and heart opening cacao.
• Yin Yoga & Yoga Nidra Classes
Slow, meditative yoga practices that target deep connective tissues and invite profound rest. These sessions are ideal for grounding the body, unwinding stress, and integrating emotional shifts from breathwork.
• Couples Massage Workshops
For partners who want to feel more connected and confident in supporting each other's well-being. These workshops teach basic massage techniques, body awareness, and mindful touch practices that can deepen emotional intimacy and physical trust.
Your Guide: Rachel
All events are led by Rachel, a Licensed Massage Therapist, Certified Integrated Breathwork Facilitator, and Yoga Teacher. Rachel specializes in working with the nervous system, somatic healing, grief support, and chronic pain relief. Her approach weaves together science-backed tools with intuitive guidance, creating safe and transformative experiences.
Visit Arvada Massage & Stretch webpage for more information on Barefoot Deep Tissue Massage and Fascial Stretch Therapy
Upcoming events
2
Restorative Yin Yoga
Arvada Massage and Stretch, 7985 Vance Dr. Suite 105, Arvada, CO, USMust get tickets here: Yin Yoga, Sound Healing, and Reiki Tickets, Wednesday, June 10 • 5:30 PM - 7 PM | Eventbrite
Slow, grounding Yin Yoga with sound bowls and Reiki. Release tension, calm your nervous system, and reconnect with body. All levels welcome.
Sometimes your body doesn’t need more effort. It needs space to unwind.
This class is a slow, grounding Yin Yoga practice where we hold gentle postures for a few minutes at a time, allowing the deeper layers of the body to release.
No rushing. No forcing. Just letting your system settle.
We’ll bring in sound bowls to help quiet the mind and support that inward shift, along with light Reiki energy work throughout the class to help your nervous system soften.
This isn’t about doing yoga “right.” It’s about giving your body a chance to come out of stress mode.
Good fit if you:- Feel mentally busy or physically tight
- Are burned out on fast-paced workouts
- Want something calming but still meaningful
You’ll likely leave feeling slower, clearer, and more at home in your body.
New to yoga or energy work is completely fine.1 attendee
Full Moon Breathwork & Cacao Ceremony (Sign up @ link Below)
Arvada Massage and Stretch, 7985 Vance Dr. Suite 105, Arvada, CO, USSign up here! $40 Limited Spots Available
Must purchase tickets at: Events — Arvada Massage and Stretch
Join us for a heart-opening evening of ceremonial cacao and Conscious Connected Breathwork, designed to help you release stuck emotions, connect deeply with yourself, and create space for new beginnings under the energy of the Full Moon.
You may have heard people say you need to “do the work” to heal from trauma or grow personally—breathwork is the beginning of that path. Through this practice, you’ll have the opportunity to release what’s been buried or held for too long, and reconnect with your own inner truth.
This practice can support you in:
• Releasing stuck emotions
• Integrating past traumas
• Processing grief
• Letting go of limiting beliefs
• Accessing altered states of consciousness
• Reconnecting with the body and heartWe’ll begin with a cup of ceremonial-grade cacao, a sacred plant medicine used for centuries in indigenous traditions. Cacao is known for its ability to gently stimulate the heart center and support emotional openness, clarity, and connection. It’s not psychedelic, but it is a powerful ally in helping you drop out of the mind and into your body—making it a beautiful foundation for breathwork.
From there, you’ll be guided through Conscious Connected Breathwork (CCB)—an active breathing technique using a circular rhythm with no pauses between inhales and exhales. This uninterrupted breath pattern helps quiet the thinking mind and invites you to stay present with whatever arises.
This ceremony is a safe, supportive space to feel deeply, breathe intentionally, and emerge lighter and more connected.
Come as you are. No experience necessary.
You’ll be fully guided through the entire journey.
Get Tickets at: Events — Arvada Massage and Stretch
1 attendee
Past events
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