Sunday - Group Meditation ONLINE

Let's Meditate Together!

Join us for an online Sunday morning Zoom session, which includes:
- 40 minutes unguided silent meditation (Radiating Loving Kindness at the end)
- Watch a mindfulness/Buddhist information video (25 minutes)
- Group Discussion/Q&A period (20 minutes)

Simply go to our Zoom link ahead of time and follow the prompts:

https://us02web.zoom.us/j/9742035476
Meeting ID: 974 203 5476
Passcode: 879173

Led by Founding teacher Ronya Banks or one of our trained AIM Facilitators (Kendra or Wallace).

Adults of all experience levels are welcome to attend. Meditation instruction will be given for beginners upon request.

The session begins promptly at 10:00 am. Please mute your audio unless you are sharing during the Discussion portion of the meeting.

Group Meditation Guidelines

• Arrive several minutes early. You are welcome to greet others before we start.
• Turn off your cell phones and other beeping devices.
• Sit in a comfortable position, either in your chair or cushions at home (preferably in a quiet room)
• Please mute yourself during guided meditation, and talk, and then unmute yourself to share during the discussion.
• Please remain still and do not carry your computer around, as it makes others dizzy.
• Thank you for helping us create this peaceful and safe refuge.

Meditating with others enriches and supports your practice - even online. We hope you will join us!

By Donation (Please Donate)

1. Via Paypal - https://www.paypal.me/ashevilleinsight
2. Via Website - https://www.ashevillemeditation.com/make-donation

I hope to see you there,
-Ronya Banks