Some of the benefits include
· Self-reflection and self-awareness: Journaling allows for reflection on experiences, emotions, and thoughts, which can help gain a better understanding of themselves and their personal growth journey.
· Stress relief: Writing down one's thoughts and emotions can provide a sense of relief and reduce stress and anxiety.
· Improved memory and cognitive function: Regularly journaling can improve memory and cognitive function by enhancing the brain's ability to process information and recall details.
· Increased creativity: Journaling can also stimulate creativity by providing a space for individuals to explore their thoughts and ideas freely.
· Improved emotional regulation: Journaling can help individuals regulate their emotions by providing a safe and private space to express and process difficult emotions.
· Better problem-solving skills: Journaling can help individuals develop better problem-solving skills by providing a structured approach to analyzing and addressing challenges.
· Improved communication skills: Journaling can also help individuals improve their communication skills by providing a space to practice expressing their thoughts and feelings in a clear and concise manner
Agenda:
8pm: Welcome
8:10 We will begin a mediation
8.20 Journaling session with prompts
8.45 closing, thank you and discussion
Please private message Donna if you would like to host a session - everyone has wonderful experiences to share and you will have support to see if this is something you would like to do.
