SATURDAY Morning Run & Coffee @ 8AM - Roosevelt Island N. + The Barn - 6ish mi

Join for a 6ish mile run ... South along the east river and Vernon Boulevard, around the northern half of Roosevelt Island--to the Lighthouse, and back toward Astoria Park.

The run ends back at the benches in front of the Astoria Park Track, where folks are then welcome to walk with us to The Barn Coffee Shop on Hoyt Avenue South / 27 Street for coffee and/or tea, etc.

ROUTE MAP: https://www.strava.com/routes/3042906094538963942

Runners are welcome to modify the route or peel off at any point for a run-distance of their choice.

Typical pace is 9:30 - 10:30 min/mile, and pace varies based on the runners present. Meeting points throughout the route will ensure folks can choose their own speed and stay with the group. Walking intervals are frequently employed at long runs.

All running speeds are welcome !! Leave no runner behind. !

----This run is on SATURDAY at 8AM----

**Meet at the benches in front of the Astoria Park Track.

[IMPORTANT] Please review the guidelines below:

• We ask that all runners RSVP. If you RSVP and cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.