SUNDAY Morning Run & Coffee - 6 & 13 mi - Roosevelt Is. S. & Hunter's Point S.

JOIN FOR A 6ish - 13ish MILE RUN starting at Astoria Park.

6 MILE LOOP & COFFEE | >> MAP <<
Across the Triborough bridge, around the south end of Randall's Island and back to the Astoria Park track. Join for coffee (and/or tea, empanadas, etc!) at The Barn Coffee Shop on Hoyt Avenue South.

13 MILE & COFFEE | >> MAP <<
After completing the route above, head south on Vernon Boulevard, along the waterfront in LIC to Hunter's Point South. The run ends at 51st Bakery & Cafe on 51 Avenue near Vernon Boulevard, where folks are welcome to join for coffee) and/or tea, cookies, etc!).

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.

PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.

TIME | SUNDAY at 7:30AM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

• Please RSVP. If you cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
• While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.