SUNDAY Morning Run + Brunch - 6 & 18 mi - Roosevelt Island North & Central Park

JOIN FOR A 6ish - 18ish MILE RUN starting at Astoria Park.

6.2 MILES + BRUNCH | >> MAP <<
South along the east river and Vernon Boulevard, around the northern half of Roosevelt Island--to the Lighthouse, and back toward Astoria Park. The route ends near Coffee Cloud on Broadway and 23rd St, where folks are welcome to join for brunch.

18.0 MILES + BRUNCH | >>MAP<<
After completing the route above, take the Triborough Bridge to Randall's Island, then the pedestrian bridge to Manhattan. We'll run most of the way around Central Park, ending in Midtown near Urban Hawker on W 50th St and 7th Ave, where folks are welcome to join for brunch.

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.

PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.

TIME | SUNDAY at 8:00AM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

• Please RSVP. If you cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
• While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.