Special WEDNESDAY Evening Run @7PM - 3ish miles + The Astoria Tavern

JOIN FOR A 3.1 MILE RUN starting at Astoria Park, going north then south along the East River, and east on 23rd Avenue.

We'll end at The Astoria Tavern on 23rd Ave near 33rd St where we'll stay for beverages and chats.

ROUTE MAP | https://strava.app.link/mp82yqW96Ob

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs. Runners are welcome to peel off at any point for a shorter distance.

PACE | Typical paces for this run are 9:00 - 11:00 min/mile (on a treadmill that's around 6.7 - 5.4 mph); and pace varies based on the runners present. Where possible, pace leaders will help folks of different speeds follow the route and stay with the group. A meeting point halfway throughout the route also allows runners of different paces to meet one another and follow the route.

TIME | WEDNESDAY at 7:00PM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

• Please RSVP. If you cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
• While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.