SUNDAY Morning Run - 6ish mi - Astoria to NYC Half Cheer Zone!

JOIN FOR A 6ish MILE RUN starting at Astoria Park.

6.2 MILES | >> MAP <<
Down Vernon Boulevard, through two waterfront parks and across the Queensboro Bridge to Manhattan, ending in midtown where Astoria Runners will be cheering for folks in the New York Road Runners NYC Half Marathon. Feel free to join in the spectating and cheering.

Our cheer zone is on 42nd Street at 6th Avenue -- on the NW side (in front of the Bank
of America building). We'll be on
the runners' right.

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.

PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.

TIME | SUNDAY at 8:00AM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

*Please RSVP. If you cannot attend, please update your attendance for the event.

• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
  *While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.