SUNDAY Morning Run - 6 & 14 mi - Ditmars/Roosevelt Island

JOIN FOR A 6ish - 14ish MILE RUN starting at Astoria Park.

6.0 MILE LOOP | >> MAP <<
North through Astoria Park and through the Ditmars/Steinway and Astoria Heights sections of the neighborhood. We'll make a loop and end back at the Astoria Park Track.

14 MILE LOOP | >>MAP<<
After completing the above Ditmars Route, we'll continue south along the East River-- down Vernon Boulevard, into the Costco Parking Lot/Rainey Park, then around the around the full perimeter of Roosevelt Island (heading south to north) and finally back to Astoria Park.

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.

PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.

TIME | SUNDAY at 7:30AM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

• Please RSVP. If you cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
• While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.