Meditation for Beginners - weekly drop-in class
Details
Meditation for Beginners: weekly drop-in class
Tuesdays, 7:00 - 8:00pm
Kadampa Meditation Center GA in Inman Park
Rest, relax and re-energize from within. This drop-in class is particularly suitable for complete beginners to meditation. Students receive practical, step-by-step introductions on what meditation is and how to meditate. The teacher may discuss topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Learn how to remain peaceful in daily life by applying the meditation techniques explained.
Taught by qualified Kadampa Teachers from KMC GA