Beginner/Intro to Qigong with Shima Holly
Details
6-6:45 am Mon/Wed
Location: ATOM Center
Sign-up at: *jadelady.com/schedule*
Drop-in: $16.50, 10-Sessions $145, 20-Sessions $250
For more info call: 907-229-7420
Qigong practice develops mental and physical strength by connecting the physical body to the spiritual body... a very natural way to build the immune system. Over time, this conscious connection will facilitate a continual "flow of energy" throughout the body and perpetuate an attitude of well-being.