ATOM Center (Ancient Teachings of Masters)

TUES OCTOBER 19th will be focused on ASTRO Projection!

Enjoy an hour of Peaceful guided Hypnotic meditation and balancing and alignment of your charkas. This hour long experience is designed to
help eliminate any stress you may be carrying and to feel refreshed. come and try it out and feel the experience! hosted by Phil Isley
The hour long meditation is designed to assist in your Well being of body, Mind and Spirit.
call[masked] if you have questions.
10.00 suggested donation which goes towards the room usage.
no one is turned away though!
At ATOM center at Centre on C 6000 C Street
Use light at 64th and right on Mckay to come around back for lots of free parking.

WHAT IS NIA?

"The joy of movement is the secret of fitness.

Watch a child run and jump. Watch how they play. Watch how free their feet are. They know that exercising is not normal but moving is!"
- Debbie Rosas Co-Founder of Nia
What else?
How is Nia different from other exercises? How does it differ from yoga or pilates? Is Nia good for people who are struggling with weight management and personal injuries?
Nia is great for the entire family! Because of it's low impact nature, people from all walks of life can enjoy Nia. The above video will help you understand what to expect in a Nia class. The most important aspect of Nia is that it is an individual exercise program so teachers expect you to modify the Nia moves to your own style and abilities.
We invite you to come experience Nia for yourself. You may take a Nia class for free by filling out the form on website or calling[masked] to reserve your free class.
www.niabliss.com
NIA
The Joy of Movement

Monday and Wednesday eves
5 30 p.m. to 6 30 pm.
&
Saturdays
10 am to 11 am
Centre on C
6000 C street

Celebrate with
Sherry Coburn

Keep Moving!
Www.niabliss.com[masked] info!

WHAT IS NIA?

"The joy of movement is the secret of fitness.

Watch a child run and jump. Watch how they play. Watch how free their feet are. They know that exercising is not normal but moving is!"
- Debbie Rosas Co-Founder of Nia
What else?
How is Nia different from other exercises? How does it differ from yoga or pilates? Is Nia good for people who are struggling with weight management and personal injuries?
Nia is great for the entire family! Because of it's low impact nature, people from all walks of life can enjoy Nia. The above video will help you understand what to expect in a Nia class. The most important aspect of Nia is that it is an individual exercise program so teachers expect you to modify the Nia moves to your own style and abilities.
We invite you to come experience Nia for yourself. You may take a Nia class for free by filling out the form on website or calling[masked] to reserve your free class.
www.niabliss.com
NIA
The Joy of Movement
Wednesday eves
5 30 p.m. to 6 30 pm.
&
Saturdays
10 am to 11 am
Centre on C
6000 C street

Celebrate with
Sherry Coburn

Keep Moving!
Www.niabliss.com[masked] info!

Monthly Full Moon Potluck and Meditation
Join us for Potluck Social Gathering and Deep Restorative Meditation

The Strawberry Moon, which will appear on June 24, is the first full moon after the Summer solstice, when it reaches its full phase. ... Strawberry Moon marks the last full moon of the spring season and the first of the summer season.

Potluck Dinner begins at 6 pm.
First Meditation 7 pm
Social and Dessert Round 8 pm
Second Meditation 9 pm

Note
each full moon we meet for food and meditation. we tend to bring a vegetarian dish to share but it is not completely vegitarian .
we enjoy food and fellowship from 6 to 7 and our 1st meditation is from 7 to 8. then another round of food. next meditation
9 to 10 you can stay as long as you wish.
depending on the night we may have a full set of cyrstal bowls to start us out. or a harp, cello, flute and also silence.
for info call[masked]
suggested room rental fee 10.00 per attendee
social distancing and masks respected