ATOM supports NIA Dance with Sherry Coburn
Details
Contact Sherry for location and times at:
niabliss.com | sherry@niabliss.com | 503-269-3148
From NIA Co-founder, Debbie Ross:
"What is NIA? The joy of movement is the secret of fitness. Watch a child run and jump. Watch how they play. Watch how free their feet are. They know that exercising is not normal but moving is!"
How is NIA different from other exercises? How does it differ from yoga or Pilates? Is it good for people struggling with weight management and personal injuries?
NIA is great for the entire family and for people from all walks of life because of it's low impact nature. The most important aspect of NIA is that it's an individual exercise program, so teachers help you modify the moves to fit your own style and abilities. Check out the website video so you know what to expect. Its part Dance, Martial Arts and healing movement!
Celebrate NIA with Sherry Coburn
www.niabliss.com
503-269-3148
$18.00 per class
$180.00 punchcard
FIRST CLASS FREE