“HEALING YOURSELF THROUGH NATURE WITH MAHARISHI AYURVEDA”

Maharishi Ayurveda is the science of life and health, an ancient Vedic approach, a holistic approach to longevity. An Ayurvedic doctor can take
your pulse and recommend herbs, lifestyle changes, meditation, massage,
detox programs, and more to bring you back into balance.

In this talk Barbara will look at basic concepts of Ayurveda, daily cycles and influences from the time of day to the time of year, plus your body type, diet, and basic terminology. What is a shirodhara, abhyanga, swedna, dosha, garshana, panchakharma, sound therapy, Ghandarva veda, prakruti, ama, ojas, agni, vata, pitta, kapha, tridosha, vastu - many terms will be explained. You can learn to take your own pulse too.

Everyone who attends will be eligible for a free 30 minute
consciousness advisor session. I will also offer free
mini Reiki treatments for those who attend.

BIO: Based in Anchorage, home of the midnight sun, I love bringing light and teaching people new skills that lead to more personal satisfaction and success. As a certified Consciousness Advisor, I would love to help you explore a variety of tools, according to your interest, whether it's music therapy or yoga asanas or meditation, or breathing techniques, or lifestyle changes to enhance your quality of life. If you are drawn toward spiritual development, you’ll be my ideal client.

I have been an educator most of my life. At the college and university level, I’ve taught English and world literature at several colleges and universities. In addition, I am a certified instructor of the Transcendental Meditation (TM) technique and have taught thousands of people of all ages and watched them grow in health and happiness.
.
* Certified Yoga Instructor
* Certified Transcendental Meditation Instructor
* Certified Consciousness Advisor
* Reiki Master
Barbara Roberts MA
[barbara.roberts@oneconsciousness.org](mailto:barbara.roberts@oneconsciousness.org)
https://oneconsciousness.org
(907) 744-4683