“Somatic Activated Healing” with Alexa Mestas

PLEASE Join Us Next Sunday
March 8, 3 - 4:30PM

“Somatic Activated Healing” with Alexa Mestas

Somatic Activated Healing (SAH) is a transformative, holistic practice that weaves together breathwork, meditation, and movement with mantras to release physical and emotional tension from the body.

In this session, Alexa will guide you through the powerful principles of SAH and how they can restore balance, foster emotional well-being, and unlock your body’s
innate ability to heal. Whether you’re new to somatic healing or
looking to deepen your practice, this talk will leave you inspired
and equipped to begin your own transformative journey.
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BIO:
Alexa’s love of movement, music, and dance began early in life, evolving from a personal passion
into a deeper calling. In 2023, she became a certified
Somatic Activated Healing Method Teacher —
a step that profoundly transformed her own life.

Now she channels that experience into helping others,
offering guided breathwork, mindfulness, and movement
practices that support healing at every level.
She brings compassion and grace to everything she does,
meeting each person exactly where they are.