About us

This group is for midlife women who sense that they are being invited into a new phase of identity.

Many women reach midlife having built full lives — relationships, families, careers, and responsibilities. From the outside their lives may look stable and capable.

Yet quietly, many begin to feel something shifting inside.

Not because their lives are falling apart.

But because something within them is asking for a deeper relationship with themselves.

Attuned to Self is a space for exploring that transition.

What We Explore

Our gatherings focus on the inner shifts many women experience in midlife, including:

• why capable women sometimes lose connection with themselves while caring for others
• how attachment patterns influence the way we experience relationships
• the role emotional needs play in burnout, resentment, and over-functioning
• how women begin rebuilding a secure relationship with themselves
• what it means to belong to yourself again

These conversations draw on attachment theory, emotional needs work, nervous system awareness, and midlife identity development.

The Spirit of the Group

This is a calm, reflective space for learning and thoughtful conversation.

You do not need to be an expert in psychology or personal development to attend. Curiosity about yourself and your life is enough.

Participation is always optional.

You are welcome to share your experiences, ask questions, or simply listen and reflect.

The Underlying Idea

Many women reach midlife sensing they are being invited into a new phase of identity.

A phase where they begin to belong to themselves again.

Where they no longer rely on relationships to determine their worth or emotional stability.

Where they recognize something simple and powerful:

They are whole.

They do not need to be completed, rescued, or defined.

Love becomes a choice.

Who This Group Is For

Midlife women who:

• feel curious about themselves and their lives
• sense that something inside them is shifting
• want to explore attachment, emotional patterns, and identity
• are interested in living with greater clarity and self-trust

About the Organizer

Attuned to Self was created by Gina Talent.

Her work focuses on helping women rebuild Security in themselves so they can reconnect with their identity and begin becoming who they were always meant to be.