Lowry Meditation is Back!

## Location

Root to Rise Yoga
101 Ulster Ct suite 101
Denver, CO 80230

March

### Unlocking Inner Wealth

In this special 4 week series we will explore how we can all come to find a deeper inner peace and happiness, through cultivating the potential and capacity of our own hearts and minds in everyday life. This hour long class includes a short teaching, guided meditation with time for Q&A.

Class topics & Dates
March 12 : How To Be Mindful
March 19: Positive Outlook
March 26: Happiness Is An Inside Job
April 2: Change Your Mind, Change Your World
April

### Letting go of worry: Buddhist tools for emotional balance

Buddhist meditation has numerous practical solutions to uncertainty and anxiety that have stood the test of time, and help bring about emotional balance, calm, and insight. In November, learn how to let go of your worries and unmanageable thoughts in order to better navigate an uncertain world.

Class topics & Dates

April 9: How to rest in the present
April 16: Opening up to uncertainty
April 23: Gratitude meditation
April 30: Pure thoughts, Pure World with guest teacher Brian Mathews

May

### A Vision of Hope in Troubled Times

In this inspiring and absorbing series of topics we will give an experienced Buddhist’s overview of what Buddhism is, and how it can help not just ourselves but our modern society.

How can meditation and modern Buddhism help bring an end to all forms of selfishness – and not just in some distant, future but here and now.

Class topics & Dates
May 7: Buddhism for beginners & Intermediate meditators
May 14: Love for the world
May 21: Celebrating Equanimity
May 28: Buddhism: actively helping others in daily life

June

### The amazing meditation for healing body and mind

The meditation known as “taking and giving”, or “tonglen” in Tibetan, has been used for over 2,000 years as a powerful healing technique, using the power of our love and compassion to help overcome our obstacles and sicknesses of body and mind. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger, and hurt. Taking and giving practice gives rise to innumerable benefits, including boosting our positive energy, purifying the mind, and in particular enabling us to deal skillfully and peacefully with our daily challenges.

In these series of classes we will introduce this amazing practice – which is quite simple and can be practiced by anyone – and take us deeper and deeper into its healing properties. Everyone welcome!

Class topics & Dates
June 4 : Self-compassion and the practice of taking
June 11 : Fearless compassion
June 18: Giving happiness to others
June 25: How to practice taking and giving with our daily activities